Free Technology For Mental Health & Wellbeing

Are you interested in ways to improve your mental health and wellbeing? Watch the video to start, then check out the links below to read more about the different applications.

If you decide to download any of these apps, remember to download them from a trustworthy source and to read user reviews to make sure the app hasn’t been compromised. If you have any questions, please feel free to contact us at techhelp@southfieldlibrary.org.

Physical Health

Mindfulness

Meditation

Podcasts

Other Free Digital Resources Available Through Your Library Card

Other Resources

*Available to Southfield and Lathrup Village Residents

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