April 14 @ 1:00 pm - 2:00 pm
Tai Chi is an ancient martial art that focuses on smooth, slow deliberate movements, meditation and breathing exercises, integrating the mind and body. It cultivates internal energy and promotes health and harmony and is considered by many as meditation in motion or standing yoga. Its goal is to reduce stress, improve health and encourage the proper flow of Qi, or life force energy, throughout the body.
Adults and teenagers of all abilities welcome.