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Meditation for Beginners

October 20 @ 2:00 pm - 4:00 pm

Learn Isha Kriya, a simple 12 – 18 minute practice, from a trained instructor. Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair. This session is brought to you by Isha Foundation, an international non-profit aimed at bringing well-being to everyone through yoga and meditation.

Ages 12 and over are welcome.

Sunday, October 20th at 2:00 p.m. in the Meeting Room

Details

Date:
October 20
Time:
2:00 pm - 4:00 pm
Event Categories:
,

Venue

Meeting Room
26300 Evergreen Rd.
Southfield, MI 48076
Phone:
(248) 796 - 4200
Website:
http://southfieldlibrary.org