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Learn to Meditate with the Heartfulness Institute
Monday, December 11, 2017 @ 7:00 pm - 8:00 pm
Series: Health Topics
The Heartfulness Learn To Meditate Program offers a simple set of relaxation and meditation exercises, which when practiced daily, help restore balance in life, manage stress, better your health and most of all will lead you to inner calm and peace. The relaxation and meditation techniques are taught over a 6-week course. Each class covers the conceptual framework as well as practical meditation and relaxation sessions.
As classes progress, we add other techniques to help you go into a deep meditative state, faster. Ideally, participants register for all sessions. Participants will be meditating in chairs. Those wishing to meditate while sitting on the floor may bring their own floor cushions. The classes are conducted by certified Heartfulness trainers, who have been meditating and training for several years.
Registration begins on Monday, October 2 at the Guest Services Desk, (248)-796-4224 or firstname.lastname@example.org