August 12 @ 1:00 pm - 2:00 pm
Location: Meeting Room
Series: Health Topics
Meditation is a tool for personal transformation. It assists in transcending the endless chatter of the mind and enter into a deep rest that help create mental clarity, physical healing, helps to reduce stress, high blood pressure and physical ailments.
This guided meditation class will assist in shifting one’s consciousness to peace, joy and an overall feeling of renewal, well-being and balance. Designed to meet you where you are, new, novice and experienced meditators will find a place in this class.